Project Description

This class is designed to get you into your body and understand which muscles you need for specific dance moves and technique.  A better understanding of your physique allows you to push yourself to greater limits in dance, protect your body, dance safely, and clean up your moves with precision, power and poise.  EVERYONE is encouraged to take this class. It is especially recommended for people who have never danced before as it gives you a fantastic breakdown of certain technical movements, with basic repetition to maximize muscle memory growth.

Conditioning & Flexibility: Wednesday 4:00 – 5:15pm

April 22nd – June 15th: $140.00

Teen/Adult Rate: $18 Drop In fee per class

  • Water
  • Hair Tie
  • Indoor Sneakers
  • Full Size towel
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